sleeping recite your bedding 3 times, from the things which sting.
and dust off ٰbismillahirahma
Not only does the Holy Quran begin with this verse, but it also heads every chapter of the Quran, except for Chapter 9. This verse is a part of the Quranic revelation and through which the Holy Prophet distinguished the separation of the various chapters. In short, this verse keeps on recurring and possesses such depth that it has been said that just as the Fatihah (the first chapter of the Quran) summarizes the entire Holy Quran so does this verse summarize the Fatihah. In other words this verse is the summary of the summary of the Quran. Therefore, I will make a general commentary on this verse, so that it will not be necessary to comment on this verse at the beginning of every chapter. It may be noted, however, that like the daily sun, this verse too shines with a new splendour and power at the beginning of each chapter of the Quran.
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