the believers, Sayyidatuna
‘Aishah iddiqahthat when the Holy Prophet sallallahu alaihi wasallam would go to bed in order to take rest, he would join his hands together, recite
Surah al-Ikhla”s, Surah Falaq, and Surah Nas, and then

perform Dam. He would pass his hands
over every part of his blessed body that they could reach
to, but he would start from the blessed head, the blessed
face, and the front of the blessed body. He would perform all this 3 times